Thali Curry Selection

Is Indian Food healthy? We ask Byron from Indian Summer

Indian food is some of the healthiest in the world, forget the gelatinous creamy kormas and other Anglicised dishes. The real deal is full of fresh ingredients, healthy pulses and lentils, of course herbs and spices that have long formed a part of traditional Indian Ayurvedic medicine and that are only now beginning to be recognised in the West as full of health benefits. We chat to Byron from Indian Summer about what makes Indian food so special.

Indian Summer was the first truly authentic Indian Restaurant in Brighton bringing dishes from the length and breadth of the continent to South England with a passion for delivering excellent customer service, and the true taste and story of Indian food.

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